Spotting the Invisible Struggles: Anxiety and Depression in Kids

Children’s mental health often goes unnoticed, but recognizing the signs of anxiety and depression is vital. Look for changes in behavior—persistent sadness, irritability, withdrawal from friends, or declining school performance. Physical symptoms like headaches or stomachaches can also signal emotional distress. Kids might express their struggles through tantrums or excessive worry about school, family, or the future. Open conversations and active listening are key to understanding their feelings. Early support from parents, teachers, or counselors can make a world of difference. Remember, nurturing mental health is just as important as physical well-being for a happy, thriving child.