Myth Busted: Do Kids Really Need Supplements?

The idea that supplements are unnecessary for children isn’t entirely true. While a balanced diet is crucial, some kids face challenges meeting their nutritional needs. Picky eaters, children with food allergies, or those on restrictive diets may lack essential nutrients like iron, vitamin D, or calcium. Growing bodies require a full spectrum of vitamins and minerals, and supplements can help fill these gaps. However, they shouldn’t replace healthy meals but complement them. Always consult a pediatrician before adding supplements to your child’s routine. With the right guidance, you can ensure your child’s growth and development are on the right track!