Breastfeeding Care: Keep Calm & Nurse On!

Breastfeeding is a beautiful journey, but it requires self-care too! 💧Stay Hydrated: Drinking plenty of water is essential to maintain your milk supply—sip throughout the day. 🥗Nourish Yourself: Eating a balanced diet rich in nutrients fuels both you and your baby, ensuring you both thrive. 🛌Rest Up: Your body works hard to produce milk, so rest whenever possible—those short naps add up! 🧘‍♀️Relax: Stress can impact your milk production, so take moments to breathe, relax, and center yourself. You’ve got this, mama! Keep calm and nurse on! 💪👶✨