Eat for Health and Longevity

Eat for Health and Longevity

#Nutrigenomics: This exciting field explores how diet impacts our gene expression, revealing that we’re not stuck with the genes we’re born with. Contrary to #Myth 1, our genes don’t determine our fate. Instead, we have the power to influence gene expression, promoting health and youthfulness or mitigating disease and aging.

#Exposome: The sum of all environmental exposures, including diet, stress, and even beliefs, shapes our health.

#Myth 2: Eating isn’t just about satisfying hunger. Food programs our biology with each bite, making conscious choices crucial for health and longevity through the science of epigenetics.

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