Increase Fiber Consumption for Life-Changing Health Benefits

Boosting fiber intake through diet is both easy and transformative for your health. Fiber aids digestion, supports heart health, and helps maintain a healthy weight. Incorporate fiber-rich foods into your meals to make a significant impact. For example, one cup of broccoli provides 5.0 grams of fiber, while a cup of green peas offers 7.0 grams. Avocado and almonds are even more fiber-rich, with 10.0 and 16.0 grams per cup, respectively. The highest fiber content comes from beans and chia seeds, with 16.0 and 40.0 grams per cup. Start adding these foods to your diet for a healthier life.